Yoga & Meditation.
Yoga & Meditation
Yoga and Meditation practices have been an integral part of my journey of healing and I hope to offer clients an individualized experience in this area of practice. Bringing peace to the mind, body and soul and explore your own inner healing in a personalized environment while assisting in understanding the mind and processing their meaning to you. Yoga and Meditation have been proven for thousands of year to be effective in various cultural and spiritual practices. Together, we can help you find stillness in this sometimes chaotic life.
Benefits of Yoga & Meditation
Benefit 1
Your brain cells develop new connections, and changes occur in brain structure and function.
Benefit 2
Studies show those who regularly do yoga had a thicker cerebral cortex (information processing).
Benefit 3
Studies show that those who regularly do yoga had a thicker hippocampus (learning/memory).
Benefit 4
Meditation also reduces activity in the limbic system, the part of the brain dedicated to emotions.
Learn More Yoga & Meditation
Reach Us
Contact
Shanda Mroz, LPCC LICDC
Thursdays 9AM - 6PM
+ 1 513 549-1227
455 Delta Avenue, #303
Cincinnati, Ohio 45226