MBCT Therapy.
Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy is a therapy integrating mindfulness and cognitive behavioral therapy skillsets into one. Through the use of mindfulness, I assist client’s in practicing increased awareness of thoughts, feelings, and bodily sensations to their external and internal triggers. Through this lens of increased awareness, we can help identify thought patterns that may not be serving your well-being. Together we can work to increase your ability to remain more attentive and living in the moment with your relationships, work, home and school lives. We will collaborate to integrate the practice of non-judgement and compassion to invite a more peace of mind toward yourself and your life.
Benefits of MCBT Therapy
Benefit 1
Assists clients in breaking away from negative thought patterns resulting in decreased depression, anxiety.
Benefit 2
Mindfulness-based therapy is just as effective as antidepressant medication.
Benefit 3
Mindfulness practitioners are better able to focus on tasks and ignore distractions.
Benefit 4
Increases the efficiency of brain pathways that process information coming in from the senses.
Learn More About MBCT
Reach Us
Contact
Shanda Mroz, LPCC LICDC
Thursdays 9AM - 6PM
+ 1 513 549-1227
455 Delta Avenue, #303
Cincinnati, Ohio 45226